Exercising keeps you fit and healthy and this is the single most important reason why everyone should exercise. Here are just few of the reasons why you should go for exercising.

Improve brain function:

Scientific studies reveal that brain neurons, the special cells that help us think, move perform all the bodily functions that keep us alive and help us memorizing things, all increase in number after a few days of regular exercise. In short, we can sum up that the fittest people have got the most brain tissues.

Mental health:

Benefits of exercising lies not only with keeping you fit, but also helps leading life with better mood. Psychologists insist on doing exercise regularly to keep your mind consistent. Depression in younger adults or the elderly is reduced after doing exercise since exercise stimulates brain and helps in blood circulation in a better manner.

For senior adults:

The benefits of exercising are immense for the older adults. For them, doing aerobic exercise like cycling, jogging, walking, dancing biking, swimming etc. means promoting and maintaining moderate health. This keeps older adults warm throughout the day.

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Increases muscular strength:

Resistance exercises like weight lifting help you to maintain and increasing muscular strength. Again, to reduce injury from falls that elderly face often, you need to do exercises that maintain or improve balance. Here you can do exercises like stork, where one of the simplest exercises to improve balance is to stand on one leg, keep your arms at your side with your shoulders relaxed, and try to balance for 30 seconds. Other balance exercises are nose toucher and heel raises, step-up or sit-stands.