Fat Burning Furnace - 15 Minute Intense and Effective Workout to Lose Belly Fat! 织梦好，好织梦
When people look for a workout to lose belly fat, they often think of cardio as the answer to all of their problems. Most programs that will deliver any type of "fast" results will tell you to hop on the treadmill for 90 minutes, 5 days a week. What type of person really has time let alone the energy to actually do this?!
We all live very hectic lifestyles with work and our families to take care of, we can't afford to spend over 9 hours a week on a workout to lose belly fat that doesn't deliver! These programs really don't put these things into consideration, but then again the creators of the programs are not to blame but rather the type of workout itself: cardio. Cardio workouts are so slow, boring and long. People often lose motivation as they do cardio workouts because the amount of work they put in does not seem to match the results in the mirror.
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The reason Interval Training is now surfacing and becoming so popular is because they take such little time to do, just 15 minutes on average. Interval Training uses varying speeds within each workout, unlike cardio where the whole workout uses the same "speed". Studies done in Australia have shown this method to be up to 9 times more effective than if you were to only do a slow speed workout!
Over 10,000 people have joined the "Fat Burning Furnace" Interval Training program that was put together by Rob Poulos. They were able to lose over 25 pounds in less than 2 months, all while exercising only 45 minutes per week! Stop wasting your precious time doing cardio and use the best workout to lose belly fat, Interval Training!
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