Fat Burning Furnace - Quick 15 Minute Lose Belly Fat Workout! 织梦好，好织梦
The #1 lose belly fat workout that everyone should be focusing on is Interval Training. Interval Training is ideal for those who either have very little time to work out or for those who are in a rush to see fast results.
What exactly is Interval Training?
Interval Training is the total opposite of cardio, instead of having a "constant" speed throughout the entire workout, with Interval Training the speed is sporadic. At certain points within the workout you will slow down for just a few seconds and quickly get back up to speed. This tactic is used to jump start your metabolism and has been proven to be 9 times more effective than any conventional cardio workout regime. Not only is Interval Training super effective, it also doesn't require much time to do.
The Results
织梦好，好织梦
If you follow the Interval Training lose belly fat workout designed by Rob Poulos', author of the "Fat Burning Furnace", you will only have to work out for 45 minutes per week and be able to shed 25 pounds in just 7 weeks. Each session is just 15 minutes long and you do them 3 times per week. No complicated equipment is required and you can do them even while you are on the go.
The Benefits
More than 10,000 people have joined Rob's Fat Burning Furnace program and enjoy not having to waste their afternoons on the treadmill with cardio. They also enjoy the fact they do not experience joint or back pain since Interval Training is easy on the body. But perhaps the best aspect of Interval Training is that these workouts keep your metabolism burning fat for 3 full days!
copyright dedecms
