Fat Burning Furnace - Interval Training the Number One Workout for Fat Loss! 织梦内容管理系统
织梦内容管理系统
How to Lose 26 Pounds in 7 Weeks!Looking for the best workout for fat loss? Many people think that cardio is what they should be focusing on to lose fat. Even though they absolutely hate doing slow and boring sessions on their treadmill, they do it because they falsely believe it is the best action they can take. But in reality, there is one alternative to cardio that will just blow stair steppers and treadmills right out the window!
Interval Training outdoes cardio in every way imaginable, it is the #1 type of workout for fat loss. It doesn't require you to work out for 9 hours per week like most cardio programs, but instead you will only need to dedicate a mere 45 minutes per week yet achieve 9 times the results! How is this possible? Well Interval Training is built completely different from cardio workouts. The best way to describe them is to picture a graph where it spikes up and down over and over.
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Interval Training involves changing intensity at certain points within the workout. This method has been proven to be 9 times more effective than if you were to maintain the same pace throughout the workout. Interval Training is fast, intense but short, which is something most people would prefer over 2 hours of boring treadmill walking. Not only is this good news for your weight loss goals, but is also great for those who are very busy and have little time to spare after work.
If you are interested in using Interval Training workouts for fat loss, I highly recommend you take a look at Rob Poulos' "Fat Burning Furnace" program. Rob is an expert when it comes to these workouts and has many years of experience. Using his advanced dieting and exercise techniques you can lose more than 25 pounds in just 7 weeks, without starving yourself or wasting your time at the gym! Stop using cardio and start doing Interval workout for fat loss!
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