Fat Burning Furnace - Exercise Only 45 Minutes Per Week to Lose Weight! copyright dedecms
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Cardio has always been pushed over the years by the majority of weight loss programs and fitness personalities, but in reality, if they were are effective as people say they are, why is it that you have to do 90 minutes of cardio per day? If a workout was truly effective, you should not be required to do over 8 hours of workouts per week! No one has time for this as we all live very hectic lifestyles with work, kids etc. The #1 exercise that you should start doing right away are "short-burst" strength training. Keep reading to find out exactly what these are.
They are only 15 minutes long yet will deliver the same results as any crazy 90 minute cardio session. They are what are known as "total body" workouts that are short but intense. The truth is that unlike cardio sessions where each time you do the workout, it becomes less effective, the opposite is true with strength training short burst workouts, they actually get better the more you do them. Anyone who has a very busy schedule can benefit the most from short burst workouts.
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If you want to learn how to use these techniques, a great place to start is with Rob Poulos' the "Fat Burning Furnace". He is an advocate of short-burst workouts and has many years of experience in the fitness and diet field. This combination of advanced techniques are enabling people to lose more than 25 pounds in under 2 months!
The Fat Burning Furnace Secrets You Will Learn:
-Which ideal diet system is the most effective
-Why strength training is perfect for long term fat loss
-Why eating patterns can make a big difference to your success
-Find out the single biggest weight loss secret you must know
-Learn how to eat real food and still lose weight
-Discover the 7 biggest fitness lies that are making you fat
-Learn about which companies put additives in their foods to make you fat
-Why low fat diets are dangerous to your health
-The 6 major muscle toning factors
-The top 10 diet myths you probably still believe in
-The most effective exercises to lose weight quickly
-How to build up your metabolism in 15 minutes 织梦内容管理系统
Click the link below for in depth information on short burst workouts and how they can help you lose weight fast!
