There are so many shoulder exercises for big shoulders but very few actually work! Why?  The wrong application and the wrong routine

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Using the right shoulder exercise and routine is a science and in this article I will show you how to use it for maximum muscle gains

So here are a few steps to begin this shoulder routine for big shoulders copyright dedecms

Building big shoulders?

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Step 1. stop doing compound  shoulder exercises- these include behind the neck press and any basic compound shoulder exercise- yes I know this goes against all that you know about building big shoulders but trust me on this one dedecms.com

Step 2. Use super heavy weights and cheats on this one shoulder exercise I will share with you ÄÚÈÝÀ´×Ôdedecms

Step 3 over train the shoulders for a week using this one shoulder exercise

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Step 4 rest, rest and rest for a week after this for big shoulders

So the best shoulder exercise here is the side lateral raise –more specifically the standing lateral side raise

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Here is how you do this shoulder exercise Ö¯ÃÎÄÚÈݹÜÀíϵͳ

Grab a heavy dumbbell with your right hands using a weight you can do 2-3 reps with in good form with and grab a support bar with your left hands, now with the weight in the right hand, lift the weight with the help of momentum. In other words cheat up the weights copyright dedecms

Do not use all momentum or too much momentum here ,  the key to this shoulder exercise is to use just enough momentum to get the weight up the weak portion of the exercise (which is at the bottom part) and then you are using shoulder muscle power to do the rest. Lift the weight to shoulder level and no more and then slowly lower the weight Ö¯ÃÎÄÚÈݹÜÀíϵͳ

The key when doing this exercise, is to keep the body slightly bent forward-you should be able to see your rear delts

Does this set until you reach full positive muscular failure? ±¾ÎÄÀ´×ÔÖ¯ÃÎ

Now here is the key

This shoulder routine is temporary and requires shock, so you will do only one set of this as I explained once a day and copyright dedecms

Do this for the next 5 days after which you will stop doing this routine for a week and rest Ö¯ÃÎÄÚÈݹÜÀíϵͳ

You must not do any other

Shoulder workout whiles on this routine dedecms.com

If done correctly and if you are not over trained you will see changes in strength and copyright dedecms

A little bit on size and definition. You can discover more powerful shoulder training tips clicking the link in the author’s box below. Use them and you will never have small shoulders and you will know h0ow to use this best should exercise to give you big shoulders