Everyone hates something about his or her body. It seems as if we are never happy with ourselves, always wanting to change something. I know that one of the biggest sources of unhappiness about a women's body is their upper arms. Many women ask the question, "How do I get rid of arm fat and firm up my arms?" 织梦内容管理系统
To get rid of arm fat and firm up your arms you need to first get under the layers of fat that are in your arm. Arm fat for most women and even some men is generally on the underside of your arm. Wave your arm and you will see. Do you see that little jiggle of arm fat waving back and forth? Awful, isn't it? To firm up your arms and tone up that arm fat you will have to do two things. The first thing, as mentioned previously, is to lose weight if you are overweight. While you are in the process of losing the weight, you can start to begin to tone up that arm fat and firm up your arms through exercise.
Exercising your arms with weights is a great toner. By holding a weight in each hand, you are making your muscle work harder due to the additional force of the weight. Do not think that this will be easy, but remember all good things come from hard work. Be warned, the first few weeks are the hardest. If you have never worked out with weights before, you are most likely going to have some sore muscles. Start by working out every other day. Your muscles need some time in between workouts to rest. Start by doing some arm lifts to begin. With a weight in each hand put your arms down to your sides. Slowly lift your arms out to your side up to your shoulder height and then slowly raise them back down to your sides. Do this exercise about five times at first, rest for a minute or two and then repeat. Do three intervals of this. If your arms are tired, stop for the day. You are just starting out and if you push yourself you will not want to do this again because of the pain factor involved. 织梦好，好织梦
The very best exercise that you can do to get rid of arm fat and firm up your flabby upper arms requires you to stand with your feet slightly apart and bring both of your arms up in the air extending them straight up. Curl your elbows down so that one arm lies next to each ear. Bring them back up and repeat. Again, do these five times, rest, and then repeat in intervals of three.
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Remember you never want to overdo when exercising with weights. You will just get discouraged and be too sore to remain consistent. By consistent efforts in exercising with weights and working slowly toward your goal you will get rid of your arm fat and firm up your arms within a matter of weeks.
