The two best exercises for the butt are =the hack squat and the leg press
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They both work the legs or thighs and the butt and because they are the most efficient and fastest way to build a hot butt I call them the two best butt exercises out there
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Here is how to use the hack squat. You simply load up a hack squat, machine and place your feet in front of the your upper body, and then lower your butt towards the floor 织梦好，好织梦
You want to be sure that your back is firmly panted on to the pads and that you lower the weights 90 degrees parallel to the floor, you don鈥檛 need to go any lower to work the butt muscles. Once you hit the 90 degree mark, quickly reverse the direction of the movement by pushing with the butt and legs until you get to the start once again. The hack squat is one of the best butt exercises because you don鈥檛 need lots of weight to get results
The key for this butt exercise is not to lock out on top of the movement but rather have a continuous tension butt exercise. dedecms.com
The next best butt exercises is the leg press, to use this exercise , place yourself firmly on the leg press machine 鈥搇ower the weights as deep as you can and when you reach the bottom quickly reverse the movement direction
The leg press works the legs and the butt muscles but you can place more emphasis on both muscles as follows
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If you want the legs to work more you want to simply adjust the leg press seat as far back as possible! Next you want to keep your feet low on the platform. On the other hand a high feet stance targets the glutes or butt muscles and hamstrings (thigh biceps)
There are various ways you can make these two butt exercises even more effective, click the link below in the author鈥檚 box to find out how you can get the hot sexy butt of your dreams without implants or butt surgery dedecms.com
