Massive female thighs and shapely muscular calves attract everyone鈥檚 attention. copyright dedecms
When it comes to developing a great looking lower body there is nothing like weight training dedecms.com
Well toned calves and legs are what most females want to achieve through weight training.
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To develop shapely legs, butt and thighs you need to know what the major muscles involved are and how they function
The major muscles of the legs are the quadriceps, hamstrings and calves.聽 All of which must be equally trained to get symmetrical legs. dedecms.com
The legs can be trained twice a week.聽 In the first session, do the Barbell Squats (4-6 sets of 8-10 reps), Hack Squats (4-6 sets of 8-10 reps), Leg Press (4-6 sets of 8-10 reps), Bilateral Leg Press (2 sets of 10-15 reps), Dead Lifts (3-4 sets of 15-20 reps), Straight Leg Calf Raises (3 sets of 15-20 reps) and Seated Calf Raises (3 sets of 15-20 reps).聽 In the second session, do the Leg Curls (4-6 sets of 8-10 reps), Leg Extensions (4-6 sets of 8-10 reps), Barbell Lunges (4-6 sets of 8-10 reps), Straight Leg Calf Raises (3 sets of 15-20 reps) and Seated Calf Raises (3 sets of 15-20 reps). 织梦好，好织梦
This simple leg routine helps to develop the legs proportionately so that you have well toned and massive female thighs and shapely muscular calves. copyright dedecms
Getting massive female thighs and shapely muscular calves depend not just on your workouts, but also on your diet.聽 To gain mass, increase the caloric intake and train with heavier weights.聽 Instead of three big meals, eat 5 to 6 small meals to keep your metabolism at its best.聽 Doing so also keeps a positive nitrogen reserve at all times in your body.聽 Drink plenty of water and take supplements like Proteins, Creatine etc., to makeup for the deficiencies in your regular diet.聽 Re-assess your training after 16-24 weeks of training and incorporate a lot of variations with squat, press, curl, extend and lunge, etc. to get massive female thighs and shapely muscular calves.
If you want to discover the secret to great looking legs, butt and calves click the link below in the author鈥檚 box
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