The Fat Burning Furnace - How to Lose Body Fat Quickly and Build Your Metabolism!
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Are you looking to lose body fat quickly? If so, you need to put a lot of focus on your metabolism so that your weight loss is consistent and long term.
Metabolism Facts:
The rate at which your body burns calories is called your "metabolic rate". One way to increase this is through exercise. Most people think they should do hours of cardio right away but studies have shown that cardio is not as effective as short-burst workouts. What are short-burst workouts? They are on the opposite end of cardio workouts. Each short-burst session is just 15 minutes long, yet the workout is intense and gives you a total body workout. You can lose the same amount of weight as you would doing hours of cardio, in just 15 minutes! These short-burst workouts also burn carbohydrates instead of calories, which make it harder for your body to store fat deposits. One great resource for learning how to do these short-burst exercises is with Rob Poulos' weight loss program the "Fat Burning Furnace". Over 10,000 people have joined the program and have lost 26 pounds in just 7 weeks!
What You'll learn with the Fat Burning Furnace:
-Which foods increase your metabolic rate
-Why essential fats are vital for long term weight loss
-Why you should not eat 3 square meals per day
-How to keep your metabolism running high 24 hours a day
-The top 5 weight loss myths you're still falling for
