If you are a basketball player, one of the best things that you can invest your time in is to learn about ways to jump higher. When you鈥檙e able to improve on your jumping, you can increase your importance greatly. Jumping higher does not only enable you to dunk the ball, which is a big advantage; it also allows you to become a better defender because you will be able to get to rebounds before other people do. Naturally, you will also be able to shoot the ball far better than others.
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Here are some exercises that you can do to jump higher: deep knee bends, toe raises, stomach crunches, jumping ropes, and elevated jumps.
Deep knee bends can be done by standing then slowly bending your knees while keeping your back straight. Slowly crouch down as low as possible and slowly rise yourself back up. You can also do this by crouching and jumping alternately. Toe raises can be done by standing normally then onto your tip toes. You can also do this exercise holding or wearing small weights. Stomach crunches can be done by lying on your back, using only your ab muscles while keeping your back straight, and slowly rising up just enough to lift your shoulders off the ground. 内容来自dedecms
Jumping ropes is one of the more old-school techniques that you can do to increase your vertical leap. Jump a rope before, after, or during a workout, or even while watching television. To do elevated jumps, place a bench or a platform in front of you, position yourself on it, and then leap backwards to land softly. After that, leap back onto the platform with a bouncing motion.
Do these exercises at least four times a week, starting off mildly then gradually increasing your reps. When done correctly, these exercises are proven to help you jump higher just like the pros.
