The world is full of people who make excuses for themselves when their commitment is weak. Sadly, when many people who could do better find the going tough, they suddenly find they have other urgent things to do or they have injuries that require them to rest. The reality is that people who are physically disabled and confined to a wheel chair can and do exercise those parts of their bodies that will move. Indeed, this is necessary to maintain some degree of muscle tone and general health. For those adult people who have normal mobility, there are few real excuses. Magnifying ordinary stiffness following exercise into an injury simply confirms demotivation. Stiffness can be relieved by stretching. If there are some real mobility problems, people can exercise effectively while sitting in a chair (if necessary, while watching television). Similarly, many claim they cannot free enough time to exercise. There can be some truth in this. People may have long commutes and the work may require them to sit with little opportunity to move around. Once home, there are family commitments and necessary work around the home that make it inconvenient to go out to a gym or sports center. That said, there are simple exercise routines that can be done in the home. All it takes is the will and fifteen minutes a day. So that gets the tough talking out of the way. If there are genuine reasons why exercise is physically impossible, what should you do? This immediately brings you back to the question of diet. All weight loss depends on you burning more calories than you consume. Some people use exercise as a form of cheating. When they want to continue eating some unhealthy food, they exercise. Even if they do not lose significant amounts of weight, this can keep their weight stable. Anything is better than continuing weight gain. But if you cannot exercise, you no longer have any excuse on the diet front. To lose weight, you must start counting the calories and aim for a net-loss diet with a high-fibre content. Read up on nutrition and start applying that knowledge to shed the pounds. There are general health issues to consider. If your life is stressful because of work or family commitments or both, you should take time to relax. This means getting enough sleep. It’s easier to stay motivated if you are well-rested. Losing weight is all about making yourself important. There comes a point when the sacrifices you make for others have to end and you take a little time for yourself. This is for your benefit. In short bursts, you should also consider taking phentermine. This has been on the market for fifty years and has demonstrated a good track record of safety. It is an appetite suppressant. The idea is simple. If you feel less hungry, you eat less. This makes it easier for you to maintain the diet and lose those pounds. But do not fall into the trap of taking it for too long. Weight loss does not come out of a bottle. It requires you to make the commitment and hold to it. Only then will the loss be real and last.