In today鈥檚 sporting world, trying to learn how to jump higher in basketball is a well sought-after exercise. Amateur players are searching for ways to improve their jump with the aim of not only jumping higher in basketball but also ultimately being able to slam dunk the ball just like the professional players do in the NBA.
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Improving your jump is pretty easy. For starters, all you need to do is to get some basic exercises down which will involve squats, toe raises, heel raises, and explosive speed, as well as proper nutrient intake.
To do squats, you have to stand with your feet shoulder-width apart. With your butt almost on the ground, you have to leap with explosive speed using all body motions including the arms. If done correctly, squatting is considered as one of the best exercises for overall strength training which can lead to an increased vertical jump. To do toe raises, you have to stand on the edge of a step and exercise your calf muscles by stretching onto your toes. To do heel raises, you have to walk on your heels for a few minutes at a time. This is done in order to strengthen your opposite muscle that is required to jump, following the principle that the muscle required is only as strong as the opposite muscle. To do the explosive speed, you have to enhance your short burst sprints. This exercise will work on those fast twitch fibers and explosive muscles that are required to leap into the air.
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Nutrient intake is also essential in improving your jump. Put in mind that correct nutrient intake is always more important than consumption. Learn what nutrients should be included in the diet and where to find them by seeking professional help.
You don鈥檛 have to be an NBA player to learn how to jump higher. All you have to do is to follow these exercises and lead a healthy life.
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