More than 80 percent of working women have experienced depression or depression disorders

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With the rapid economic and social transformation and the acceleration of the pace of life, mental health problems become more and more prominent, but also more and more attention to the public health issues.  Ö¯ÃÎÄÚÈݹÜÀíϵͳ

Recently, tsinghua university institute of international communication research center of Macao guideposts on the 14th China health communication conference issued 2019 green career women's mental health in China, the research results show that about 85% of the women in the workplace in the past year has seen the symptoms of anxiety or depression, of which about thirty percent of women "occasionally feel anxiety and depression," 7% of women said they even "will always be in a state of anxiety or depression.

In the last three months, about 90 percent of working women reported experiencing some degree of "negative" emotional, psychological or physical symptoms. For example, nearly half of working women said they had been irritable, anxious, or upset or scared in the last three months. 

About 40 percent of women in the workplace feel weak and tired, or depressed, low mood; In addition, more than a third of working women suffer from headaches, neck pain and back pain. ÄÚÈÝÀ´×Ôdedecms

The lifestyle of "996" and "007" constantly compresses people's private time. In order to have their own time, staying up late has become a common phenomenon, but adequate sleep time is an important factor for mental health.  ±¾ÎÄÀ´×ÔÖ¯ÃÎ

According to the green book, 25 per cent of working women who go to bed before 10am say they have been "consistently well without psychological problems" in the past year, and the later they fall asleep, the lower the proportion. The better their mental state, the better their sleep quality. ÄÚÈÝÀ´×Ôdedecms

Electronic devices bring convenience as well as anxiety. According to the green book, nearly four in 10 of the 1,199 women surveyed in the workplace said they were more exhausted by the use of mobile devices and felt oppressed by the overload of information they carry.  Ö¯Ãκ㬺ÃÖ¯ÃÎ

Another 26 percent felt anxious about the glamour of others in their circle of friends. In addition, the more time spent on a mobile device, the greater the probability of "whether or not you feel anxious or depressed" or "always in a state of anxiety or depression." dedecms.com

The foundation of good mental health is good physical health. According to the green book, women in the workplace can eat a balanced diet and get proper nutrition. Get the right amount of exercise; Live regularly and get enough sleep to maintain a healthy body. At the same time, there should be multiple outlets for negative emotions. 

You can pour out your negative emotions to friends and family in time to adjust your own state. Find things that interest you and add balance and freshness to your life. Try to find the right way to vent your emotions. In addition, when necessary, you can seek the help of professional psychological workers, psychiatrists, psychotherapists, psychological counselors are available to seek help from counselors.