Weight loss is interesting. People tend to make losing weight as a new year resolution. When spring comes, gyms become crowded like there is nothing to do but workout. They are desperate for weight loss to put on nice clothes in summer, but most of them failed. Why? One reason is that they can't maintain weight loss for a long time. Weight loss or body shape transformation is a process, it takes time and effort to achieve your goals. There are strategies that can help you avoid detours and maximize your results.
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One common question asked for losing weight is: How fast should I lose weight? The safer and healthier way is to lose 1-2 pounds per week, based on how many calories you cut out of your diet and how much exercise you're doing. No matter what your fitness level is, the weight loss progress should usually fairly slow. Researches have already shown that extreme dieting can help you lose a lot of weight. But the truth is, it's easy to gain back most of it when the diet stops. They also had issues with suppressed metabolisms.
Cardio is good for losing weight. It's true, but you probably need more than that. Strength training is an essential part of weight control. When you lower your calories, your body wants to break down fat—and even muscle. So if you can consistently lift weights during a diet, you're providing your body with a buffer against all these signals and messages that want to break down muscle. Besides, muscle tissues burn more calories than fat, even when you are doing nothing. The more muscles you have, the more calories you will be able to burn.
In order to lose weight, you have to cut calories. But remember, you should reduce the calories from carbohydrates and fats, not protein. There are two ways to keep your muscles. One is strength training as we discussed above, the other is protein. Having enough protein will allow your body to maintain as much muscle as possible, at least one gram per pound of body weight when you are dieting. That will also keep your metabolism from being suppressed which is very good for burning calories.
Again, weight loss is not a short time business. It needs time and dedication. More importantly, a healthier diet can develop into a healthier lifestyle which not only makes you look good but happy. So enjoy the weight loss process and stay positive, you will see the changes gradually.
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